Weekend of August 19th & 20th.


August 19th, Yarrow Twilight Farm & Art Market 5 to 8pm

Yarrow.... I am coming your way tomorrow with Beet Soup, Carrot & Dill Pate, and Ben's Burgers & BBQ Sauce, served with Cole Slaw.

I will have the regular sweet treats, along with Pizza Crusts, Black Sesame Crackers, and Onion Bread.

I will also have fresh APPLE PIES! So delicious!   

See you soon!

See you soon!

This weekend you can find me at Yarrow Twilight Farm and Art Market Friday from 5 to 8pm, and Saturday at the Mission City Farmers Market from 9:00 to 2:00  (we are open an hour later as it is Mission Fest!).

It will be hot out there, come and cool off with a frozen pop ~ Prairie Pops, Fruity Pops, Honey Dew Pop, or a Razzy Peach Pop.

I will also have some "better than organically grown" strawberries and Italian prune plums.

See you soon!

The van is packed, on my way into Vancouver for their Downtown Farmer's Market at QE Theatre Plaza.   Farmer's Market is open from 2 to 6.

Friday, I will be at the Yarrow Twilight Market from 5 to 8.

This weeks savoury foods:  Mock Salmon Pate, Italian Herb Soup, Chilli with Sour Creme. 

Come and see me this weekend for a frozen pop. I have Italian Herb Soup, Mock Salmon Pate, Cauliflower & Pea Curry along with the regular crackers, sweet treats, and cheeezzzcakes.

Friday, July 22 from 4:00 to 7:30 at the Deroche Farmers Market.

Saturday, July 23, 9:00 to 1:00pm at the Mission City Farmers Market.

Raw Food Classes in Your Home

Invite family and friends over for an educational food experience!

Home classes are an informal way to introduce raw food to family and friends, and a great way to learn how to start making delicious nutrient dense food.


I provide:  All the food and equipment, everything that is needed for the class except the kitchen sink!
                  Recipes and instruction booklet.


You provide:  The kitchen sink


Class Size:   Minimum of 5 people in attendance (the hostess and at least 4 other people). 
                     Maximum 10 people.


Investment:  Each participant is $50. 
                     Hostess is $35.00 
                     Discounts may be given for spouses.


Raw Basics is a great beginner's class.  We make green smoothies, soup, crackers or bread, main entrée (usually zucchetti and marinara sauce), followed by a dessert such as brownies or apple pie.


Other classes available are:  Dehydrating Basics, Non-Dairy Delights, For the Kids, Wild Edibles and the Picnic Basket, International Flavours, Just Desserts, Pizza Party!

Happy Easter

Easter, Christmas, Thanksgiving… generally holidays bring about more family get togethers.  Not that I am complaining, I cherish every time our family gets together.  With a larger family like ours, finding moments when all are available, and in the general vicinity, is a challenge but so worth it.

Then comes the interesting part, making a menu with food that everyone can eat. Often it seems people with special considerations concerning food are left more often with the option of eat & be sick, or don’t eat, and just watch everyone else enjoying the meal or dessert together.   We, like so many families, have food sensitivities and intolerances along with some actual food allergies that cause dangerous life threatening reactions.   No dairy, no wheat, gluten free, no soy, no chocolate, vegetarian, no nuts, no tomatoes… this would list would have most cooks spinning their wheels!  But watching the joy on our granddaughter’s face when Baba had some icecreme she could eat too was so precious, I gladly spin my wheels! 

Which is why I do what I do.  It does my heart good to hear that someone can finally enjoy one of their favorite desserts again as they are lactose intolerant, or to watch someone realize that they finally have a variety of dishes they can eat from because they have so many foods they need to avoid or to see the hope and excitement in the person that wants to share a healthy food with a loved one who is so very sick.  I am a grateful to witness these and more. 

There are options out there.  We can all enjoy delicious foods.  No one needs to be left out of a celebration around the family table, or any table for that matter.

Happy Easter!