Cacao Minty Cheezzzcakes

I enjoy the challenge of taking a thought of a particular food and making it in my kitchen.

As I will be at the Yarrow Community School Christmas Market today, I thought I would make something that is a flavour of Christmas.  Cacao Minty Cheezzzcakes are the result.  A dark chocolately flavour with a not so subtle hint of mint.

Yarrow Community School Christmas Market

Thursday, November 24th you will find me at the Yarrow Community School Christmas Market from 4:00 to 8:00pm.
I will have the usual fare along with some Holiday surprises and Gift Certificates.

Saturday, October 1st   Mission City Farmers Market


2nd Annual SQUASH FEST!


Come and join us for a day to celebrate the SQUASH!

I will be there with some delicious autumn foods!
Pumpkin Chzzzcake
Apple Caramel Chzzzcake
Cranberry Chzzzcake

 Plus all the regular goodies ~ gingerbread balls, truffles, gogi coconut balls, crackers, & onion bread.
 Lunch will be available too!

 All foods are raw ~ gluten free, dairy free, sugar free, egg free, soy free.

Yarrow Twilight Farm and Art Market


Final Market of 2016:    Friday, September 30th 4:00 to 7:00pm


Stop in for some delicious autumn foods!
Pumpkin Chzzzcake
Apple Caramel Chzzzcake
Cranberry Chzzzcake


Plus all the regular goodies ~ gingerbread balls, truffles, gogi coconut balls, crackers, & onion bread.
Dinner will be available too!


All foods are raw ~ gluten free, dairy free, sugar free, egg free, soy free.

I am not attending any markets this week.  
You can find me next week, Friday, September 30th at Yarrow & Saturday, October 1st at the Mission City Farmer's Market & their Squash Fest!

Friday, September 18th you will find me a Yarrow Twilight Farm and Artisan Market from 4:00 to 7:00.

Moroccan Stew, Savoury Soup and Mock Salmon Pate are on them menu.

Saturday, September 19th I will be at the Mission City Farmers Market from 9:00 to 1:00.

At 11:00 I will be giving a demo on making Sauerkraut. Come out and try some!

Weekend of August 19th & 20th.


August 19th, Yarrow Twilight Farm & Art Market 5 to 8pm

Yarrow.... I am coming your way tomorrow with Beet Soup, Carrot & Dill Pate, and Ben's Burgers & BBQ Sauce, served with Cole Slaw.

I will have the regular sweet treats, along with Pizza Crusts, Black Sesame Crackers, and Onion Bread.

I will also have fresh APPLE PIES! So delicious!   

See you soon!

See you soon!

This weekend you can find me at Yarrow Twilight Farm and Art Market Friday from 5 to 8pm, and Saturday at the Mission City Farmers Market from 9:00 to 2:00  (we are open an hour later as it is Mission Fest!).

It will be hot out there, come and cool off with a frozen pop ~ Prairie Pops, Fruity Pops, Honey Dew Pop, or a Razzy Peach Pop.

I will also have some "better than organically grown" strawberries and Italian prune plums.

See you soon!

The van is packed, on my way into Vancouver for their Downtown Farmer's Market at QE Theatre Plaza.   Farmer's Market is open from 2 to 6.

Friday, I will be at the Yarrow Twilight Market from 5 to 8.

This weeks savoury foods:  Mock Salmon Pate, Italian Herb Soup, Chilli with Sour Creme. 

Come and see me this weekend for a frozen pop. I have Italian Herb Soup, Mock Salmon Pate, Cauliflower & Pea Curry along with the regular crackers, sweet treats, and cheeezzzcakes.

Friday, July 22 from 4:00 to 7:30 at the Deroche Farmers Market.

Saturday, July 23, 9:00 to 1:00pm at the Mission City Farmers Market.

Raw Food Classes in Your Home

Invite family and friends over for an educational food experience!

Home classes are an informal way to introduce raw food to family and friends, and a great way to learn how to start making delicious nutrient dense food.


I provide:  All the food and equipment, everything that is needed for the class except the kitchen sink!
                  Recipes and instruction booklet.


You provide:  The kitchen sink


Class Size:   Minimum of 5 people in attendance (the hostess and at least 4 other people). 
                     Maximum 10 people.


Investment:  Each participant is $50. 
                     Hostess is $35.00 
                     Discounts may be given for spouses.


Raw Basics is a great beginner's class.  We make green smoothies, soup, crackers or bread, main entrée (usually zucchetti and marinara sauce), followed by a dessert such as brownies or apple pie.


Other classes available are:  Dehydrating Basics, Non-Dairy Delights, For the Kids, Wild Edibles and the Picnic Basket, International Flavours, Just Desserts, Pizza Party!