Saturday 17 March 2012

Sprouts

Sprouts are an easy and inexpensive way to get nutrient dense fresh food in the middle of winter ~ or anytime of year.

We are taking the `Wild Edibles and All-Season Survival Skills``  class with Sergei Boutenko offered by the Women`s Wellness University.   





 Our homework assignment for last week was to grow some sprouts and plant some of them to eat as shoots.

We sprouted yellow peas, buckwheat, rye, and alfalfa.  What we didn`t plant, we ate on top of cooked brown basmati rice.

1 comment:

  1. This looks very cool - wish Sergei's class was offered here! Maureen

    ReplyDelete